Official training week 1

48403400_10157354927904305_5611285694602280960_o
A thing on the wall in the Nike shop

That’s the end of the first week of training, it went alright I think. The way my training is written out it seems Sundays should mark the end of the week but I like to think of Sundays as the start of a new week so I am doing it this way!

Monday saw me doing 30 minutes of “conditioning” work. I am not too sure what is meant by that, the internet throws up many different ideas – one of the things seems to be press ups and stuff like that, I am not so sure I can do them anymore so I am just going to do a really gentle run on conditioning days. At the moment I am doing most of my running on a treadmill because it is nice and warm in the Aquatec gym and there are no hills – I don’t like cold or hills but I know I will need to dry my eyes and deal with them at some point.

Tuesday was 40 minutes at “easy” pace. I did 7.5 km in 41 minutes, it felt easy enough so I figured I had done ok. I am not sure if this is normal but sometimes the start of a run, the first kilometre or so feel hardest – then I seem to settle down and it gets easier – who knows?

Wednesday I was to do a gym class or cross training for half an hour. I hate the cross trainer, I went on it for about 3 minutes but couldn’t get going well at all. So I just did a 30 minute run instead. Is the reason I am to mix it up with cross training and stuff so that I don’t over-run and hurt myself? I will need to get that sorted.

Thursday I had to do 10 minutes easy, 10 minutes steady then 10 minutes easy. This was not bad. I chose 10.5 km/h for easy and 11.5 km/h for steady. I think 12 km/h is my threshold pace for when I have to do that. Again, this was not bad.

Friday was a rest day – I celebrated by going to Dunoon and visiting Anselmos for the first time in years! It has been taken over by someone else and the sausages have changed. Anselmos always had different sausages but now they just have the ordinary battered ones you get everywhere else – progress! Apart from that the new menu and everything looked great – as always, a tasty dinner, my dad’s haggis looked amazing, I have never had haggis from a chip shop.

Onto Saturday, 30 minutes cross training or gym class, I went for a parkrun. I think I will always do this on a Saturday. Parkrun today was a lot quieter than usual today, probably due to the horrendous weather forecast and cold wind, hail, snow, freezing rain and rain.

48374376_10157354931429305_7924827497118564352_o
A hardy bunch in lesser numbers today

153 people braved the elements though, plus the poor cold volunteers who did a great job. I was not feeling up for this at all this morning but I figured the most important runs are the ones you don’t want to do! Plus, if I start slacking off on the training I am in trouble, I need to get into the habit and make it an every day thing rather than an additional task I have.

48358440_10157354929304305_2319292626286673920_o
Trying to get in some kind of zone

The run went ok, for a few weeks now I have been meaning to have an easy parkrun to see if I could make it without feeling too tired and with the slippy conditions today it was as good a chance as any to try it out. I aimed to run it in 27 minute and 30 seconds and I did 27.44. I was quite pleased that I felt fairly fresh when I finished, it’s not always faster times that indicate progress I guess.

48389916_10157354929474305_8312681207364059136_o
A cold looking Strathclyde Loch

So then I went home and had 2 rolls and sausage, I felt I deserved it! Tomorrow is a 75 minute “easy” run so I will get a podcast downloaded and get on with it in the tropical surroundings of Aquatec rather than the icy environs of Mothewell.

A well earned couple of hot rolls

10 points to anyone who can name what programme is on the telly…

5 thoughts on “Official training week 1

  1. Yes, the idea of crosstraining is to do the cardio conditioning without pounding on your feet and joints. But it can be on a standard cross trainer or a bike (recumbent or upright) or swimming. I like a bike as I can read, too! And (strength and) conditioning is indeed pressups etc. I have a circuits thing from our club coach which has planks, lunges, sit ups, pressups, burpees and squats (but I’m crap at doing it of course).

    Like

    1. I’m needing to be a bit wary of doing things like pressups or weights because of my dodgy eye but i will certainly be trying the cross trainer out, my wife can show me what to do, she seems expert on it 🙂

      Liked by 1 person

      1. Ah, that makes complete sense, yes. Good call on taking care of the eye. I do find cycling and reading so handy – achieving two things in one, and it takes the boredom off! Much better to be outside, isn’t it, but you do need to be careful about ramping up the running too much, as I’m sure you know.

        Like

  2. Well done on your training! And I may not be first, but that looks like a ‘foozeball’ table – has it been ‘your day, your week, your month or even your year’?

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s