The Romance Run

I can’t wait for the 28th of April when I run the London Marathon, I figure it will be one of the best days of my life so my next idea for a training run was to pay homage to the best day of my life so far, my wedding day. I started at Carfin Chapel and ran to the Bothwell Bridge Hotel where we had our reception, I can highly recommend it by the way if anyone else fancies getting married there. Just ask for Stephen and he will see you right! I threw in an extra lap of Strathclyde Park to signify our wedding rings.

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Today’s route, Carfin Chapel to Bothwell Bridge Hotel with a lap and a half of Strathclyde Park thrown in.

Here is the link to the “Relive” footage of my run, I quite like this app. Footage here

So, I headed off to Carfin Chapel. I tried to take a picture outside the chapel but there was a Priest there who didn’t move and I was starting to feel a bit shady hanging around so much. I headed into Carfin Grotto to recreate one of my favourite pictures from the day, the results can be seen below:

Kirsty looking beautiful
Me looking less so

I know the immediate question everyone asks is “How did the person in the bottom picture manage to marry the person in the top picture?” I guess I must have a good personality or something! I set off on quite a bit downhill section and ran past Motherwell’s football stadium. This is the Davie Cooper stand, I mentioned him in another blog I wrote.

Fir Park

From there I kept on down Airbles Road and into Strathclyde Park, here I am just before my first water stop. Because of my eye it is really important I stay properly hydrated so I always take on as much water as I can now.

Action Shot – I wasn’t going too fast though

From here I wanted to do a lap of Strathclyde Park to signify our wedding rings – I never thought I would be doing something so sappy but I had to get my miles up! That was brutally windy in there today. I managed to overtake a couple who were having difficulty riding their bikes into the wind and everyone I passed was wrapped up all warm. At the far end of the loch there were a load of people out with greyhounds, must have been some kind of meeting, I was hoping they didn’t mistake me for a hare and chase after me! Back towards the point I entered the park again I had the wind at my back but there are a few hills here that I didn’t enjoy before I turned back into the gale again and trudged my way through the final 2 kilometres in the park.

From here I ran out the park at Toby Carvery (very nice breakfast) and ran around a fairly busy roundabout before starting the ascent into Bothwell, that is a pretty fancy place (at the top of a deceptively steep hill). I knew I only had a kilometre or so left but it seemed to take forever up this stupid hill the whole way! Soon I turned the corner and I saw the Bothwell Bridge before me.

Almost there

We go to the Bothwell Bridge every year on our anniversary and always have a great meal in the restaurant. The food is pretty fancy, not what I usually would have but it is always amazing – and the waiters in the restaurant are all so polite and well mannered, it’s a real throwback to good old-fashioned perfect service. Just one last task, get my photo taken at the wee arch. I hope they don’t mind but I stepped over the wee chain that was there – hey, it’s for charity! Hopefully I am not banned now.

From the wedding day
From the running day

Just another couple of photos from the front of the hotel and then I got in the car to go home, getting out the car was a lot harder than I am used to.

Phew, thanks for reading all that. 18km is my furthest run so far. I have the Inverness half marathon in 6 weeks so I am kind of focussed on that at the moment but the London Marathon is quickly marching into view – can’t wait!

The Tesco Run, every little helps

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Picking up the baton

“That’s the worst idea I’ve ever heard”. Those were the exact word of my younger brother when I told him I planned to run between all the local Tescos. This from a man who co-formed The Runbetweeners – a group set up initially with the aim of running between things! When someone who likes running between things to tell me my idea of running between stuff was the worst idea ever, I knew I was onto something. My plan has always been to try and do my longer training runs for the London Marathon as some kind of challenge or novelty run (if anyone has any ideas please let me know!) So I figured the Tesco stores in my part of the world would set an appropriate challenge. The distance would be around 13k – pretty much what I was looking for. Someone suggested carrying the baton around with me so the picture above is of me buying said baton of bread – there will be a few bread puns in this I’m afraid, it’s a bit of a half-baked idea.

Proof of starting time and location
Relaxing before the start at Wishaw

After being pointed in the right direction I was on my way. The first section was a nice downhill from Wishaw into Motherwell. I was going along at a good speed for me and the kilometres were ticking by surprisingly quickly. I ran past a McDonalds and a KFC and also a football pitch outside Wishaw Hospital that had an 11 a side game on it, I felt like stopping to watch it but then I remembered I hate football now (thanks Morton!). Here I had my first picture taken, I am not sure why but I held my baton like the Olympic Torch – I used my loaf there.

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The Olympic Loaf

I was actually amazed at how soon I reached Motherwell Tesco. A quick stop to buy a Wispa. I love Wispas, ever since the weird adverts with Mel Smith and Griff Rhys Jones, I could do with one right now actually.

Arrival at Motherwell

This is my local Tesco and I can recommend it to people. It doesn’t feel like a big multi-national chain store and the people that work in there are a pretty friendly bunch. There is also a Greggs and a Dominos in the same shopping area – what a world!

Me and my Wispa
Proof of time and place

So, I munched on my Wispa and carried along my merry way. I had debated which route to run from Motherwell to Carfin. One route was downhill a bit followed by about 1km pretty steeply uphill whereas the other route was a more gradual incline around Ravenscraig where the steelworks used to be. I chose the Ravenscraig route but I think that was a mistake.

Past the College

I am no expert in this area but it looks like they have spent a lot of time and money doing it up. There are loads of new developments like the College above. It’s hard to imagine that on these roads I was running used to be a big massive steelworks giving employment to thousands of people and now it was a big green open space. Ravenscraig sports centre is also there, there is a section of running track in there and it is where they have the counts for the elections where I managed to sneak onto the camera on a few occasions as can be seen below.

Me at  the referendum count (the guy in the background)
Keep on running

I kept on running, and running. This bit seemed to drag on, I was not enjoying the very gradual incline and my time started to slow right down. Eventually I made it to the roundabout though and I knew I was almost at Carfin Tesco. I got there and the bread was starting to get a bit crumbly and broken but, by a slice of luck, I had kept it in its plastic packaging so it was holding up well. A stop in for a bottle of Lucozade and I was on my way.

Geez, the camera adds 10 pounds right enough…
Getting there

So, onwards to the part of my run I was most unfamiliar with – Carfin to Bellshill. This part of the run took me through places like New Stevenson, Mossend and Holytown. passing the Lithuanian Social Club amongst other things.

By this time I was in a lot of pain with my loaf of bread (one for the French teachers that read this) but I kept pushing on. A nice downhill section past the mosque which I enjoyed as you can see below, was followed by the final stretch into Bellshill, birthplace of Tom McKean, alas I did not see him though.

Lovely downhill

I had no real idea where I was going now so I just headed for the centre and eventually saw the Tesco ahead of me, a quick runaround and I was there, I wanted to get right to the door to finish it properly.

Almost there

What a relief when I finished. Another bottle of Lucozade to prove I had been there and I was done.

Baton delivered
Proof

Sadly I had no-one to pass the baton onto so I just stuck it in the bin, it didn’t look or feel too appetising after having ran with it. I think if I had tried to take it home for Kirsty I would have been toast.

My faithful companion

Underneath are my route and my stats for times etc. I reckon I still have a lot of improvement I can make and I look forward to hopefully seeing improvement over the next month or so.

Good start soon gave way to a more steady pace

So, there we have it.  Remember, you can donate to the RNIB at the following link www.justgiving.com/fundraising/stuartmtaylor

Sharing this would also be a big help to me – thanks a lot.

New year runnings

Right, I am totally full up with cake and crisps and juice and all sorts of things I shouldn’t have been eating! Lugging this extra weight around with me for the next couple of weeks will be annoying but it needs to be done I suppose!

My first run over the new year period was on the 29th December at Strathclyde parkrun into the teeth of the strongest wind I had felt (since the last time I ran the parkrun!). I can’t say I enjoyed this run too much and my time wasn’t the fastest. One thing I have noticed is that for someone who claims not to care about times too much I have become a bit of a slave to the pace I am going at on my Garmin. I seem to check this a little too often and if I am running what I perceive to be too quickly I will slow down and if I am going to slowly I will beat myself up a little. I think I may make a big effort not to look at my watch at all the next time and just run how I am feeling. Another weird thing on Strava was that it looks like the entire run was done downhill slightly. Strathclyde Park is reasonably flat and Strava usually give me a couple of sections being downhill by a metre which is balanced out with a couple of sections being ever so slightly uphill. As you can see below, this whole thing was downhill which makes little sense, but not to worry.

Unusual downhill elevation

Then on Hogmanay I decided to go out for a 90 minute run. I should have did this on the Sunday but I thought it would be a nice way to end the year. I racked my brains trying to think of a nice flat area to run on nearby but I couldn’t really think of one so I took myself into Glasgow. As a Geography geek I knew that rivers in their lower course flow through quite flat land so I figured running beside the Clyde would be a nice wee run for me. I parked at the Transport Museum and paid for my parking (3 hours, £4.80) – I could have just went for the 2 hours but I was worried I may need to stop and rest a little too long.

Waverley, Science Centre and BBC

After 1km I stopped in the SECC to use the bathroom facilities. The Carnival was on. I used to love the Scout trip up the Carnival and was always excited at all the watches I would win in the grabber machines. The watches all broke within a couple of days but I still felt I had beaten the system! This area of Glasgow is really nice now. There was a time in the 70s and 80s when shipbuilding started to decline and this area became derelict and run down but the Garden Festival of the late 80s and subsequent regeneration have seen this area become a bustling hive of industry and commerce. This link here has plenty of information about all the different schemes.

This was a harder run than I thought it would be. You can see by my splits that the going wasn’t as fast as I usually go but, again, I need to blame the wind, and the hills that I didn’t expect!! I knew that running upriver would involve a slight incline so it was probably more psychological than anything else. As you can see from the map below, my route took me through some interesting areas of Glasgow. I passed through an area to the south of the CBD, then down into Glasgow Green. I only really see this area when running the final 500 metres or so of the Glasgow 10k or when at a busy event like a Stone Roses concert or the World Pipe Band Championship so it was strange to see it so empty. I did not know there were rowing clubs boat sheds in there. My run continued past Glasgow Green into an area with lots of vandalism. I saw a man not pick up after his dog after it had attended to its business and wanted to say something but I didn’t have the bottle to be doing that.

Science Centre to Dalmarnock – and back

As I continued along the River Clyde Walkway or whatever it’s called I noticed a load of rubber rings on poles, that must be pretty expensive to maintain. I also noticed a pretty horrendous smell. When I got home I checked the map and there appears to be a sewerage works around here somewhere. I turned back and passed the man with the dog again. I passed a load of other runners – only some gave a nod of recognition, maybe around half. I saw what looked like a marina type thing, or a place where people kept their boats out the water in winter and I saw a sign under the Kingston Bridge telling me it opened in 1970, I thought it was before that.

Slower going than usual but faster than if I was sitting on the couch

Not sure I enjoyed that too much. My friend Craig from Ireland who runs really fast told me that soon a 10 mile run will feel easy, I look forward to that day because this run was hard!

Now to New Year’s Day. Some parkruns are held on this day and neighbouring runs will stagger their starting times to allow people to do 2 parkruns. I had set my sites on the Strathclyde one at 9 and then Greenock at 11 but ended up just doing Strathclyde. I had wondered how busy this would be with it being so early on January the 1st but a quick check of the results showed a turnout of 392 – brilliant – and 14 volunteers too! I really enjoy seeing so many people out getting healthy and being sociable. The more the merrier! I first realised it was going to be packed when I saw how many cars were parking on the roads leading into the park. The road along to the car parks was closed so people had to park elsewhere and walk/jog – added an extra 2.6 km onto my day’s exercise but that was fine.

Thou shalt not pass

This was maybe my favourite parkrun since I broke my PB. The atmosphere was great as it was so busy and it was great seeing so many different running vests and run tee-shirts from around the country and around the world. I have recently joined a group on Facebook about parkrun and there are some right geeky statistics about attendances on it – and I mean geeky as a compliment here – which showed that loads of parkruns got record attendances on January 1st – amazing. I think about 150,000 people were involved all in.

Beautiful morning

Add to all this the classic “High Pressure in Winter” weather conditions and it was all set for a lovely start to the year.

Sunrise in Lanarkshire

I felt I ran quite well within myself here. I was cautious because of the previous day’s exertions so started off nice and slowly but, as the distance ticked by, I began to feel more and more comfortable. My splits below show I ran each kilometre faster than the one before, I think that is called negative splits, or positive splits. Whatever it is, I am happy with it!

After the run
Negative (or positive) splits

So, here we are. The start of a new year, one which I hope I can get right into running properly. I have the London Marathon in April to look forward to and I have entered the ballot for the Great North Run. I also have my eye on a few half marathons including Inverness in March which I have already entered.

Thanks for reading this. Please share it if you find it interesting or if you find it rubbish and want to laugh at it!

www.justgiving.com/fundraising/stuartmtaylor

19 targets for 2019

That last blog I wrote was more successful than I thought it would be, second only to my sporting background in Dunoon one which can be found here

Anyway, with me not really being a fan of New Year’s Eve and having run 10 miles today (more of that later in the week), I thought I would sit in and set myself 19 targets for the upcoming year.  So, here they are:

  • Give more to charity – yeah, I am going to commit myself to doing this.  Trying to raise money for charity myself has given me an insight into how difficult it actually is.  So, every month I am going to donate the equivalent to my slowest parkrun of the previous month.  So, that will motivate me to go as fast as I can!  If my slowest time is 14 minutes 31 seconds then it’s £14.31 – easy.
  • Raise as much as possible for RNIB – this is a really important one for me.  I have always wanted to run the London Marathon and the RNIB have given me the opportunity to do this.  Loads of people apply for these charity places and they put their faith in me to raise them a bit of cash so I will be trying my best to do this!  Any fundraising ideas let me know!  The old JustGiving page is open here  but I am open to other ways as well.
  • Spread the word of RNIB – Linked to the point above, as well as raising money I would like to raise awareness of the work of the RNIB.  My work are giving me the opportunity to speak about this and I am going to try and spread the word in other ways as well, such as this YouTube clip here:
  • Get to under 14 stone – this will hopefully happen as a result of my training!  Nothing tastes as good as slim feels and all that!  Must get that Christmas weight shifted.
  • Stand on the rocks at The Gantocks lighthouse – I have had this as a target before but didn’t get round to it.  It’s been all painted now so I am not so sure about writing my name on it anymore…
  • Run 42 km a week – I reserve the right to edit or amend this target if it is proving too difficult!  42 km is the length of a marathon so it’s as suitable a number as any other I suppose.
  • Use time at the start of the day more productively – instead of lying in bed looking at my phone for an hour at the start of every day I am going to try and use that period of time more wisely.  Mornings are great once you get up and do something.  I used to love the mornings in Dunoon after finishing nightshift, we had the town to ourselves until the first ferry came in, the putting green at the Queen’s Hall was all ours!
  • Defend the staff golf championship – this was my finest day of the year.  I played the best golf I have ever played and won my first gold trophy ever, the best I had ever done before was 2nd in the Bart Meechan Trophy (beaten by Jim Ferguson in the final).
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Champion golfer of the year
  • Complete the London Marathon in time to make my flight home – I had to mention this here.  I have a target in mind for a time but I think the first marathon is all about making it round!  Having said that, my flight home is at 2130 from London Heathrow so my target should just be making that.
  • Gain my 50 parkrun tee-shirt – I bang on about parkrun a lot, this year I want to get my 50 parkrun tee-shirt, I am on about 25 just now so I’m halfway there.  It’s pretty cool that you get a free tee-shirt when you make it to that landmark.
  • Volunteer 6 times at parkrun – I think the suggestion is that you should volunteer for every 10 parkruns you do.  So, I will set myself a target for 6 volunteering sessions this year.
  • 3 litres of water a day – this is fairly easy when I am at work but the challenge will be at the weekends and in holidays, I am going to go for it though!
  • Takeaway once a month – sorry to the fast food outlets of Motherwell but I am going to limit myself to one takeaway a month – cancel that holiday in July Mr Singh.
  • Try and do one kind thing a day – not sure how this will work out but one good deed a day shouldn’t be too much to ask.  Please pull me up for this one and make sure I am doing it!
  • Keep a tidy classroom and car – as mentioned in my previous blog, I learned that decluttering and being tidy make me feel a lot better.
  • Do more work in the house – this is a suggestion from Kirsty!  I need to help out more with the housework and be better at it as well!  Also, learning some DIY skills would be good.
  • Climb Ben Nevis again – this has been a target before but this year I really want to do it.  Kirsty is enjoying her hill walking and I quite like it on a nice day, plenty of them at Ben Nevis…
  • Spend less time with my phone in my hand – another self-explanatory one.  It’s quite frightening when you see how long you are looking at your phone for, need to break that habit.
  • Crowd surf at a heavy metal gig – I was at an Iron Maiden concert and thought the crowd surfing looked great fun.  Part of me really wants to try this although I will freely admit that this is one that I am unlikely to do – maybe that should make me try for it even more!

There we go then, hope everyone has a great new year and a happy, calm and stress free 2019.

Christmas Runnings in and around Dunoon

Has anyone else put on half a stone over Christmas? Just me then? I reckon if I hadn’t gone a few runs over the festive period that would be closer to the full stone.

Yo ho ho etc

The Christmas Holidays got off to a good start with a parkrun on the 22nd. I had looked out an elf hat to wear but it had a bell on it which would have only been slightly annoying with every step I ran! A quick Asda stop on the way down to Strathclyde Park and I had bought the above hat / beard combination. The beard is lost already though.

Could not run with that beard on

My time was ok, I’m still not getting beneath the 25 minute mark that I’ve only managed once but I’m happy enough to be running around the 26 / 27 minute mark pretty comfortably.

My splits show that I still have a bit left in the tank going into the final kilometre so maybe it’s time to try running that first kilometre a little faster although it is pretty crowded at the start so I will need to move further forward nearer the start line, a move I’m not happy making!

Sunday I was meant to do a 75 minute easy run but I sacked that off until Monday, Christmas Eve, a day I had loads of other jobs to do, as you can see below.

My jobs

I got them all done by 6pm though, I surprised myself with that. The Christmas Eve run was rather convoluted. I started in Hamilton which was choc-a-bloc packed with last minute Christmas shoppers. I ran from Hamilton over into Strathclyde Park, did the parkrun route then came back over and ran around a playing field type area for a while before finishing at a statue of Scottish football legend Davie Cooper. He scored the penalty in 1985 that put Scotland into a playoff for the 1986 World Cup. I’ve never been so nervous watching a penalty and had to lock myself in the toilet. Jock Stein also sadly died that night.

Davie Cooper Statue

This is quite a nice area of Hamilton, the mausoleum is here and this is where the Commonwealth Games baton ended up one sunny evening in 2014.

One thing that slowed me down was the bridge into Strathclyde Park, it was awfully icy and I had to walk over it.

The River Clyde, I would be running past the same river in a couple of days where it is 2 miles wide

You can see from my split times below the two times that I crossed the bridge slowly, kilometre 2 and kilometre 9.

Onto Christmas Day, a drive to Dunoon for dinner with the family but first of all a stop at Cappielow!

Then onto a parkrun. This was the first time I had been to Greenock parkrun and what a friendly bunch they were. Someone was dressed as a zebra loads of people wished me a Happy Christmas as they overtook me! I was a bit too out of breath to say it back clearly so if anyone is reading this that thought me a miserable git then I’m sorry. There were a load of serious runners here and, because of the layout of the course, they run past you a few times.

Greenock parkrun start

The speed these people are the front go at is amazing, I can only imagine what kind of speeds Olympic athletes must go at, it’s not until you start trying to run yourself that you fully appreciate the fitness and athleticism of these runners.

Again, looking at these splits, I could push myself more at the start. An encouraging thing from this run was my pulse being lower than it has previously been whilst running, a sign of improving fitness maybe?

Then onto the ferry to Dunoon. It was a foggy day and here is a poor photo of a ferry emerging from the fog.

McInroy’s Point

Another great family Christmas Dinner in Dunoon. My Auntie Irene’s Turkey Broth was spot on as always and my cousin Moira did a great job with the turkey.

Table always looks great

Because I had that morning run I figured I could have 3 puddings!

I got home well and truly stuffed and had an early night.

Next morning I woke up around 5 and decided to go a run around Dunoon, right around the outskirts of Dunoon. Halfway up Kilbride Road I thought about sacking it off but I decided to just keep going, I’m glad I did.

The route involved starting at my Dad’s house on the dangerous Dunoon / Kirn border and running along the West Bay, past the swing park before turning right up Kilbride Road (which is surprisingly steep). I ran along there, past Neil Walker’s house send along over the bridge that I used to think trolls lived under.

From there I ran past where Highland Mary was born. My wife calls her Dirty Mary but that’s another story.

Along Alexander Street next and down McArthur Street, I missed out Cowal Place and Valrose because I couldn’t face that hill! Along King Street, down Jessie Place and then around to join Argyll Street at the Police Station. I ran out past the hospital and then onto Bencorrum Brae where I had to walk. You can see by my split times exactly where Bencorrum Brae was in the run, kilometre 6!

Next I ran along Ardenslate Road stopping for a wee seat on the bench at the school in memory of my Mum. It was nice stopping here, I would like to say i reflected upon life and how lucky I was to be able to do this at this poignant spot, but i was knackered and trying to catch my breath!

Next, left along Hunter Street, past the school hostel, round that weird curvy, scary bit with the trees, onto James Street past the haunted house (called Bonnie Blink I think) before turning left onto George Street and passing my old house. Then down onto Cammersrianach Brae where I got a view of the deserted ferry terminal that would be mobbed in a few hours.

Then back along to my Dad’s house where I went back to my bed, I was shattered!

So, here we are, lying on the couch on the 28th December, half a stone heavier, watching the darts and getting ready to start again with another parkrun tomorrow – bring it on.

As always, people can donate if they want to donate to the RNIB for me running the London Marathon at

www.justgiving.com/fundraising/stuartmtaylor

Thanks a lot for reading this, hope everyone has a great new year.

Training day 7 – 5 football grounds and a basketball arena

I’m not sure why I decided to do this but the end of my first week of training was a 75 minute “easy run” so I thought I would try to run from Ibrox to Celtic Park.  Looking at this on Google Maps though I saw this was going to be too short a route so I thought I would chuck Hampden in there as well, this was my mistake, Ibrox to Hampden seems to have plenty of hills!

At the start – Ibrox Stadium

Kirsty dropped me at Ibrox at 10am.  Rangers are playing today and there were already supporters about the place with the scarf and flag sellers, Ibrox catering staff and some of the burger vans were getting parked up, I love burger vans.  I decided to do a lap of Ibrox first, a really impressive stadium.  Last time I was there I saw Morton draw 2-2.  I have also been to a couple of Old Firm games, some Rangers Champions’ League games when my brother was in Spain and a Scotland game or two.  It was here I heard the loudest noise I’ve heard at a football match when Morton played there in 1995, I think it was Paul Gascoigne’s competitive debut and the roar he got literally did make the air seem to crackle.  Pity he elbowed Derek McInnes in the face and Paul Blair missed a sitter but there we go!

Nice big main stand

I did stop briefly to take this picture, I really like that main stand, from inside the stadium under the floodlights it looks pretty cool.

I plodded my way through the South side of Glasgow towards Cathkin Park, home of Third Lanark.  I think they went out of business in the 1960s.

A picture of my brother’s dog Buzz for no reason that I was sent during the run

I was a little bit lost at this point but there was a set of stairs that were undeniably football stairs leading up a banking so I thought this must be it, the sign below confirmed it.

Cathkin Park, home of Third Lanark

I know very little about Third Lanark other than they went out of business and were called the HiHi as a nickname.  I think football historian Bob Crampsey may have supported them.  I liked this peaceful little piece of Glasgow.  I think someone is trying to fix this park up and get a Third Lanark team playing there again, I really liked the terracing and I reckon it would be a great place to watch a game on a warm summer’s evening, not so much in the winter maybe though.

Inside Cathkin Park

Then I made it to Hampden surprisingly quickly.  I really had no idea Hampden was so close to Cathkin Park.  Kirsty met me here to make sure I was alright and to take a picture.

Outside Hampden

Hampden is the home of Scottish football, the SFA and SPFL are based here and it was recently confirmed Scotland would continue to play here, Murrayfield in Edinburgh put in a bid for all the big games to be played there instead.  I think my first visit to Hampden was in 1986 for Aberdeen v Hearts in the Scottish Cup Final, Aberdeen won 3-0 and Walter Kidd was sent off for Hearts. I also went to the under 16 World Cup final, Scotland against Saudi Arabia in 1989 where many questioned if the Saudi Arabia team were actually under 16!  When Hampden was refurbished a few of my friends and I drove up from Dunoon to see Holland beat us 1-0 with a goal from Brian Roy in the game to mark the re-opening.  I think these details are correct, I am going google-less for this!

I was getting tired by here

The run itself was pretty tough up until that point, Ibrox to Hampden is really steep in parts but I passed through a really nice part of Glasgow along Nithsdale Road.  Next, I set out to Celtic Park, it must surely be nice and flat?

Shawfield, former home of Clyde

As I left Hampden I passed Toryglen football centre where I used to play 7 a sides on a Thursday evening.  A few minutes later I passed Shawfield Stadium where we had a football night out, I had an uncanny ability to bet on the dog that finished last in something like 7 of the races.  Shawfield is a greyhound track now but Clyde used to play there until they started shifting about, they now play in Cumbernauld.  This part of the run was flattish and my speed was picking up a little despite me being at the 7km mark, I can run on the flat for ages but hills are tough!  Kirsty met me here and I checked the next part of my route, it seemed to drag on for ages but I was pleasantly surprised to see Celtic Park looming before me relatively soon.

Almost finished

Celtic Park is Glasgow’s biggest stadium and the venue of one of my happiest nights as a Morton fan, when we beat Celtic 1-0 in the cup with a Dougie Imrie penalty.  I have also seen us lose here a few times.  It is a really impressive stadium and can be seen from a long way off.  I was at a Scotland v England game here a few years ago and would love to go to a Celtic European match, the atmosphere always seems amazing.

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The home of basketball

A new addition to the Glasgow sporting scene is the Emirates Arena, ideally I could have went in and ran a lap of their athletics track.  There is also the Chris Hoy Velodrome which I would like to try and, of course, it is the home of the Glasgow Rocks basketball team.

All done

At last I was done.  I chose to run from Ibrox to Celtic Park and not the other way around because I wanted the wind at my back most of the way.  In truth I didn’t feel much wind and next time I would do it the opposite way around so I didn’t have those brutal hills at the start.

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Proof that I did it!

As you can see, it wasn’t the fastest time ever but my splits below kind of show that I was managing ok once it came to the flatter areas.  That was an enjoyable morning and it was great to see such iconic venues from a different perspective.

splits
My split times, you can spot the flat areas.

 

Thanks for reading.  If you have made it this far and want to sponsor me for running the London Marathon for the RNIB then you can do so at this link here

You can also text SMTR76 £1 to 70070 (or £2, £3, £4, £5, £10) to give that amount.

Please feel free to share this if you want, I enjoyed running it and writing about it.

Official training week 1

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A thing on the wall in the Nike shop

That’s the end of the first week of training, it went alright I think. The way my training is written out it seems Sundays should mark the end of the week but I like to think of Sundays as the start of a new week so I am doing it this way!

Monday saw me doing 30 minutes of “conditioning” work. I am not too sure what is meant by that, the internet throws up many different ideas – one of the things seems to be press ups and stuff like that, I am not so sure I can do them anymore so I am just going to do a really gentle run on conditioning days. At the moment I am doing most of my running on a treadmill because it is nice and warm in the Aquatec gym and there are no hills – I don’t like cold or hills but I know I will need to dry my eyes and deal with them at some point.

Tuesday was 40 minutes at “easy” pace. I did 7.5 km in 41 minutes, it felt easy enough so I figured I had done ok. I am not sure if this is normal but sometimes the start of a run, the first kilometre or so feel hardest – then I seem to settle down and it gets easier – who knows?

Wednesday I was to do a gym class or cross training for half an hour. I hate the cross trainer, I went on it for about 3 minutes but couldn’t get going well at all. So I just did a 30 minute run instead. Is the reason I am to mix it up with cross training and stuff so that I don’t over-run and hurt myself? I will need to get that sorted.

Thursday I had to do 10 minutes easy, 10 minutes steady then 10 minutes easy. This was not bad. I chose 10.5 km/h for easy and 11.5 km/h for steady. I think 12 km/h is my threshold pace for when I have to do that. Again, this was not bad.

Friday was a rest day – I celebrated by going to Dunoon and visiting Anselmos for the first time in years! It has been taken over by someone else and the sausages have changed. Anselmos always had different sausages but now they just have the ordinary battered ones you get everywhere else – progress! Apart from that the new menu and everything looked great – as always, a tasty dinner, my dad’s haggis looked amazing, I have never had haggis from a chip shop.

Onto Saturday, 30 minutes cross training or gym class, I went for a parkrun. I think I will always do this on a Saturday. Parkrun today was a lot quieter than usual today, probably due to the horrendous weather forecast and cold wind, hail, snow, freezing rain and rain.

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A hardy bunch in lesser numbers today

153 people braved the elements though, plus the poor cold volunteers who did a great job. I was not feeling up for this at all this morning but I figured the most important runs are the ones you don’t want to do! Plus, if I start slacking off on the training I am in trouble, I need to get into the habit and make it an every day thing rather than an additional task I have.

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Trying to get in some kind of zone

The run went ok, for a few weeks now I have been meaning to have an easy parkrun to see if I could make it without feeling too tired and with the slippy conditions today it was as good a chance as any to try it out. I aimed to run it in 27 minute and 30 seconds and I did 27.44. I was quite pleased that I felt fairly fresh when I finished, it’s not always faster times that indicate progress I guess.

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A cold looking Strathclyde Loch

So then I went home and had 2 rolls and sausage, I felt I deserved it! Tomorrow is a 75 minute “easy” run so I will get a podcast downloaded and get on with it in the tropical surroundings of Aquatec rather than the icy environs of Mothewell.

A well earned couple of hot rolls

10 points to anyone who can name what programme is on the telly…